Mowdy Ranch Mustang Run-June 9, 2018



This was the 4th Annual Mowdy Ranch Mustang Run held in Coalgate, OK. This trail race consists of a 5k, 10k, half marathon, full marathon, and 50k.

What is Mowdy Ranch?
Mowdy Ranch is Oklahoma's only and the Bureau of Land Management's second wild mustang eco-sanctuary dedicated to tourism. Located in Southeastern OK, the 4000 acre wooded hill and valley ranch hosts tours, lodging, a horse camp, and the Mustang Run.



Transportation:
This was an easy 2 1/2 hour drive from Oklahoma City. There is not much to see on the drive there besides farms and cows, but I took the long route and stopped in Tishomingo where Blake Shelton has his restaurant Ole Red. Dallas would be your other airport option.


WHATS INCLUDED?:

A WELL MARKED COURSE COMPLETE WITH FUNNY SIGNS




A UNISEX SHIRT, WATER BOTTLE, AND BANDANNA (HAT WAS ADDITIONAL)

A UNIQUE BOTTLE OPENER MEDAL
COMPLIMENTARY SPAGHETTI DINNER WITH THE MUSTANGS


FREE CAMPING ON THE RANCH WITH FREE PARKING

QUALITY OUTHOUSES
BEAUTIFUL SUNSET WITH THE HORSES

THE BIGGEST BONFIRE YOU WILL EVER SEE

A CHANCE TO MINGLE AND SLEEP WITH THE WILD MUSTANGS

FRESHLY MADE COFFEE AND DONUTS FOR BREAKFAST
BEAUTIFUL RANCH SUNRISE
FULLY STOCKED AID STATIONS WITH AWESOME VOLUNTEERS


COMPLIMENTARY BEER AND COOKED ON SITE BBQ
FREE (REALLY) OUTDOOR SHOWER (AKA HOSE, BUT BETTER THAN NOTHING)

FREE RACE PHOTOS POSTED ON FACEBOOK

A CHANCE TO BECOME ONE WITH NATURE-MAKE SURE TO READ THE WAIVER! THERE ARE DEFINITELY BUGS, FLIES, SPIDERS, SNAKES, BIRDS, FIRE ANTS, WILD MUSTANGS (DUH), AND TARANTULAS?!


Weather:
Who knew Oklahoma could get hotter than Florida the first week of June? Temps rose into the 80s throughout the day with pure sun and I heard that one year it was up towards 100 degrees. I would suggest being an experienced heat runner and even with the fully stocked stations, carrying your own hydration pack.

Camping:
The ranch has a lodge area with shared rooms for a price, or you can primitive camp for free based on first come first serve.

I opted to go for the least expensive route for my airline ticket, which meant only a backpack as my bag in which I could only fit my hammock. There is plenty of field to chose space and spread out but it seemed a lot of people wanted to mingle. There is a tree line for a bit of shade so come early if you want to grab that. Some even brought their RV. 




Course Terrain:
sand/dirt/rock/grass/mud/tree roots/flat open prairie fields/thick forest/hills/switchbacks/creek crossings/pond views...you name it, this course has it! This is a circle course starting and finishing at camp. 

All throughout the course you have an opportunity for wildlife viewing. Unfortunately I did not see any but the 5 horses that sent us off at Start. I heard other runners saw deer and snakes. I think it was too hot for most animals and they were hiding in the shade. But I did get to see the mustangs scouting the course the evening before! 


Packet Pick up:
Packet pick up is available race morning if you opted not to stay on the Ranch. Otherwise your packet was available with the spaghetti dinner

Start:
The marathon and 50k started at 530a. Camping right next to the Start, I woke to the bull horn making their announcements. The half marathon did not start until 730a so I had plenty of time to  enjoy the sunrise and enjoy fresh coffee and donuts!
























Result:
I arrived around 4p to the ranch. I was advised the best spots are taken between 3-5p. Having only a hammock I was extremely limited on my options of space. Unfortunately I went into panic mode when I saw how few trees there where and of course because of the heat, all the tents were popped up under them. Thankfully, I found the perfect spot! Across the way from all the tents, there was a set of trees next to a pond and also next to the bonfire! It was perfect, away from the crowd and had a scenic view! 

There was a small lodge area at the front of the ranch where most of the mustangs were corralled (they corral them for the race. There were about 5 that were still wild; roaming all night in the camp).

Spaghetti dinner was served at the lodge until late, so I decided to wait for the sun to start going down. You had an option of eating inside or they had tables set up next to the horses outside. I opted for out, but quickly remembered, where there are horses, there are flies! Dinner was great with conversation with a 100 miler!

Leaving dinner, there was a magical sunset with the horses! Camp was a little higher than the lodge, so there was a nice breeze. There was a group of horses at camp that just hung around for the longest time and watched us. They started the biggest bonfire I have ever seen in my life as soon as it was dark. It was so relaxing to just hang out and watch.

There were a handful of porta potties, but also real out houses that were pristine with a real seat!

Sleeping in a hammock was a first for me, and it actually turned out better than expected, despite the wind storm. I fell asleep as the bonfire started to dwindle, but the winds started to pick up. The gradual rocking of the hammock was great, but the extra fabric ruffled in the wind causing noise and vibration. Thankfully I was able to clamp the extra fabric together and made somewhat of a cocoon. However, I still woke up about 3 times throughout the night.

I woke when the 100miler and marathoners started. I took my time and was surprised to see they were serving fresh coffee and fresh donuts! I got to enjoy it while watching the sunrise. It was an easy start and the 5 wild mustangs sent us on our way!

I felt really good the first half of the course. The woods were fun and the terrain and scenery was constantly changing. But it was the long stretches of pure sun in the prairie fields that threw me off.  As the temps rose, I realized I was no longer sweating. I knew right away this was bad and made sure I was walking a lot, and grabbing ice, cold rags, popsicles, spraying misters on myself, dumping water on my head, everything to bring down my core temp. I did not have any other symptoms, so I knew I had caught it early enough. 

Surprisingly I finished the same time as my last summer trail run (which was flat and this one had hills). After finishing I witnessed at least two people throwing up, and then an ambulance had come for someone with heat exhaustion. I later looked up the symptom of 'no longer sweating' and found that it is a sign of a heat stroke! It really is eye opening and a great reminder to never ignore what your body is telling you! If it is hot outside, the body temperature is even hotter. Running already raises the bodys temperature, so the hotter it is, the slower we must run and probably the more walk breaks we must take. 

I am extremely thankful for the aid stations. Each one really had concerned volunteers watching us and making sure we were okay and cooling down. I am also thankful for the cowboys/girls that were riding the horses on the trail and passed out water to us. 

Signs to watch out for  for heat exhaustion/stroke: goose bumps, headache, dizziness, nausea, vomiting, disorientation, fatigue

Running a race there obviously is going to be fatigue, so sometimes you can not tell if you are just pushing yourself or if there is a true concern. If temperatures are over 80 degrees, just take it easy. No race is ever worth injuring yourself over something you can control. You can still enjoy every aspect of the race, finish at a slower time, and stay healthy! 


Finish:
After the race, fresh bbq sandwich and beer was provided. They had a canopy set up to sit under and enjoy, but I had a plane to catch. Thankfully I found they had an outdoor 'shower' to use, which was basically a hanging hose in the open, but it worked! They even placed out bottles of soap/shampoo for us! 



Oklahoma Suggestions:
-Plaza District-I spent the night at an Airbnb in Oklahoma City which ended up being a gem located in the Plaza District full of unique restaurants

-Carey Place, a street listed on the National Registrar of Historic Places was also just one block from my Airbnb

-Bricktown was unique area on a canal. You can take a boat tour, or even just walk the long sidewalk all along the canal to the river. Its a beautiful evening stroll! 

-Myraid Botanical Garden is worth the admittance fee for a magical escape in the middle of the city! 

-Route 66 has the longest stretch in Oklahoma. Pops Soda is pretty close as well as the Red Barn for some photo opps!


Overall Thoughts
The race is definitely one of my favorite experiences with everything they included! They really thought of every detail and made this a unique experience! If you love running in the heat and are an outdoorsy trail runner and want to help the wild mustangs, this race is a bucket list must do! 



13.1-3:14
State #37
Half Marathon #86

Pink Feet is on Year 8 of running a half marathon a month, while also completing the 50 states, with the final race each year being The DONNA Marathon in February! Funds raised benefit The Mayo Clinic and Donna Foundation. My mission is to help spread the word of breast cancer prevention, early detection, and living a healthy lifestyle including running and walking. My overall goal is to raise $100,000 for breast cancer charities in which over $66,000 is currently raised. Donations are currently being accepted HERE

Or you can mail a check to:
Donna Foundation
11762 Marco Beach Dr Ste 6
Jacksonville FL 32224
Memo-PinkFeet

IndyMini-Indianapolis IN May 5 2018



When you run a race that's on its 42nd Annual, you shouldn't be surprised that they know what they are doing! Somehow, I still managed to walk away a little impressed by this race! I guess its because over these past 8 years of running a half marathon a month while completing the 50 states, I started to shy away from the big (overly crowded) city (not very scenic) races and leaned more towards smaller races near State and National Parks that seemed to leave a much bigger impression. But I knew going into Indiana, that my race would obviously have to be on the one and only Indy Speedway!

The IndyMini is the kick off leading to the Indy500 which is held later in the month.


COURSE
This flat course starts and finishes downtown, runs to the Indianapolis Motor Speedway (which yes, is not necessarily the best of neighborhoods to get to), passes through a Gold Mile of Indiana's Fallen Heroes, loops around the track even giving you an opportunity to 'kiss the bricks', and then heads back downtown. Your main attraction for this course is obviously the track.
EXPO
Located at the Convention Center downtown, expect to pay parking garage fees to pick up your packet! As soon as you walk in the atmosphere gets you pumped as you see race cars and are handed a free race hat! There is a long wall of encouragement and race course stats. They had a jumbotron up above playing a video of the course that you could watch while you waited in lines.

Packet Pick up was seamless and the Info booth was friendly and able to answer my questions. The vendors were plentiful and I actually was able to do some great shopping!

There were some great photo ops including an Indy car (which they moved to the Finish After Party as well)

Apparently there were guest speakers, which I missed. Meb Keflezighi Boston and NYC winner as well as Olympic medal holder, was also the guest runner and even had his signature on the medal!



ACCOMODATIONS
I found the hotels downtown to be a little over priced (or at least out of my budget) especially once you started adding in outrageous over night parking fees! Because of this, I opted for an AirBnB just on the outskirts of town (aka still walkable to the Expo and Start/Finish about 1.5 miles each way) and I honestly think that was the best deal as I had free parking, but also got to explore the city while on my walk to the race. The AirBnB was also right next to one of the most active streets of the city, MassAve where you will find shops and dining. There also is a Cultural Trail that takes you from park to park within the city to see all the top sites which I ventured on after the race!



WEATHER
Having a little late start near 8a in May, one would be a little nervous on what the temperatures could do. For my pace group, the skies remained overcast the entire course until the very last mile where the sun came out full force. Temps were pleasant in the upper 50s/lower 60s.

PARKING
Being downtown, parking is anywhere you can find it. Indianapolis seems to want to price gauge drivers, so if you have a car, plan to pay $30 for the day. Other options include bike rentals, Uber, walking.

START
With over 30,000 runners, one might be a little worried on performance on the course. However once I learned that you not only are designated a Corral Letter and Number, but an actual Start Time for your group, I was quite happy to learn my pace allowed me to sleep in an additional 30 minutes!
Since they had the exact start time of each corral listed I decided to sleep in and make the best of it! I planned to arrive right at my groups start time and just start running! However, I guess I walked a little fast to the start and had an extra 10 or so minutes to spare. That was plenty of time to hit the porta potties, which were not too bad of a line for such a large race. Looking around, I was quite impressed. First of all the line up seemed to go on for about half a mile, but the sound system was awesome and the dj really had us pumped up! There were even beach balls throughout every corral to keep you entertained! As we approached the actual starting line, I noticed this was the first one out of 86 half marathons that Ive seen it with a digital screen!



ENTERTAINMENT
Like many races over the years, the IndyMini advertised there would be entertainment/music on the course. I always take this with a grain of salt, as I have participated in many (including Rock n Roll) who make the same claim, and I maybe only see about 4 bands in 13 miles. That is not to be said with this race! I very quickly learned that almost every single block (okay, maybe a slight exaggeration, but not really) was lined with a different band or dj or high school dummers or cheerleaders, or belly dancers or hula dancers or country dosey do dancers (I guess we are in Indiana)!

What also was located on just about every block was the National Guard, instead of a police officers. I dont know why, but that made me feel even more safe participating in this very large race!

WATER STATIONS
All the stations were properly stocked and a gel was passed out as well. I was a little surprised I didn't see any other type of goodies passed out, by the race or spectators.


SPECTATORS
There were a good amount of spectators and signs throughout the course, especially as you entered/exited the Speedway. However, I am not sure if it was due to security, but the last stretch down to the Finish line was completely empty, not even music, until the very end.


RESULT
I think this may have been my longest drive ever. I drove up from Florida with a pit stop in Chattanooga (exactly half way). I arrived late afternoon, just enough time to hit the Expo, eat dinner, and get some early sleep.

I surprisingly woke up feeling really good for this race. Everything about this race made me smile. Everywhere you looked in the city there was another sign about the Indy500/IndyMini which makes you feel welcomed and pumped up. With all the different surprises in the Expo, to the race start, to the course entertainment, I remained happy the entire time. Entering the Speedway was super exciting. Running the Gold Mile with all Indiana Fallen Heros was extremely moving (so much so, I had a mini panic attack trying to breath while running and crying at the same time!) Kissing the Bricks was also a unique experience I just had to do. They even had a jumbo tron recording us doing so! I left my PinkFeet rock at a park outside the Speedway.

I ran by feel, san pacer, and my body and breathing felt great. I even had another runner reach me and said she had been trying to catch up to me because she wanted to talk about my States back bib. I think I definitely would have had a much better time if I did not have to walk during the Gold Mile, but I wanted to give every single picture the proper respect as I passed by. Plus, after I realized all the ages of them were so young, I couldn't stop crying. I am so blessed to be able to travel as much as I do and participate in all of these races for the past 8 years because of them. They helped keep us safe and free and its just so dang sad their lives were taken so early.


I also stopped and waited to kiss the bricks. People were taking their time doing so, as their friends took a picture. But hey, you gotta keep the tradition! I also really wanted to leave my PinkFeet rock on the course, but I felt weird doing so because of all the security. So, I had to stop and pretend like I was stretching and typing my shoe!

Overall though, I feel I ran a good race and definitely finished happy.



FINISH
Until I realized there wasn't much at the Finish! This really is where the race fell short.
Right after crossing the line, we were handed the traditional race food: bananas, bars, pretzels, cookies. Then we were directed into Military Park and everything was so spread out, you didn't know where to go. There was a band on one side, a dj on the other. I found my chocolate milk (score!) and then the beer tent. But unfortunately the 1 tab on my bib only gave me a 'shot' of beer? Say what? Smallest beer glass ever! They were selling the rest. I then looked everywhere for real food. None. Zelch, Nada. I mean, usually when the race doesn't give you a real beer, they at least have real food. This race basically had neither. They had a huge section blocked off for VIP and another huge section blocked off for 'Race Groups.' I have no idea how you were/are to supposed to be part of either, but it seems they were the ones enjoying themselves. I took the long stroll back to my AirBnB and headed out of Indianapolis.
MEDAL
The medal was unique keeping the tradition of the milk bottle for Speedway winners. I was a little thrown off on having Meb's signature on it instead of a race car driver, but I guess they were trying to combine the two sports.






















SHIRT
I really like the design for the shirt, however the fit is wrong. This long sleeve Medium left me with shoulder seams at my neck and sleeves too short.


OVERALL THOUGHTS
Indianapolis is a very clean, pedestrian friendly city, full of life, culture, history, and lots of tradition.  The race and city was above expectation and I left Indianapolis a little disappointed I didn't plan for more time! I would highly recommend this race for the experience of running on the track and being part of well managed event. If you are looking for an after party, I would suggest looking more into the VIP experience or joining a club!



























AFTER
If you are driving to Indianapolis from the South, there are some great pit stops along the way!

Since I had a long drive back to Florida, I broke it up with a stop at Clifty Falls State Park in the cute small town of Medora, IN which was about 2 hours South of Indianapolis. I planned to camp, but there is also an Inn if you dont want to rough it. Because of the rain, I spent that afternoon in the Clifty Falls Inn lounge area where I ended up watching the KY Derby with a large group of hikers. After the rain past and the next day, I got to explore the waterfall trails as well as the caves and even found an underground waterfall!. This is definitely a State Park to enjoy!



From there, I headed to touristy town of Gatlinburg about 6 hours from Indianapolis, next to the Great Smokey Mountains National Park is amazing! I rode my first alpine mountain roller coaster, went on the first US glider, and then explored some waterfall trails in the park where I got to see my first Black Bear! A momma and two cubs were right off the side of the road! There are tons on inexpensive motel options, but why not opt for a glamping experience? I found this awesome safari tent on Airbnb just 20 minutes from town !





13.1-2:27
State #36
Half Marathon #85

Pink Feet's half marathon calendar runs from March to February with the final race being the full marathon at The DONNA Marathon! I am on Year 8 of a 10 year mission to complete the 50 states while also running a half marathon a month; all to help spread the word of breast cancer prevention, early detection, and living a healthy lifestyle including running and walking. My goal is to raise $100,000 for breast cancer charities. Current donations are going to The DONNA Marathon whose beneficiaries are The Mayo Clinic and Donna Foundation.  


or mail a check to: 
Donna Foundation
11762 Marco Beach Dr Ste 6
Jacksonville FL 32224
Memo-PinkFeet



Coastal Delaware Running Festival-Rehoboth Beach, DE-Apr 22, 2018




This was the 4th Annual Coastal Delaware Running Festival includes a 5k on Saturday, a 9k, half marathon and marathon on Sunday. Combine Saturday and Sunday and you have one of their Challenges. The 5k is located in Dewey, while Sundays races are in Rehoboth.


PACKET PICK UP
Pick up was held at the Convention Center, which had free parking. It was an easy in and out with a handful of vendors to explore. They also provided a free souvenir pint glass in our bag!


START
The race is held at a time of year where the parking meters are turned off and all parking is free in Rehoboth Beach. There is ample parking throughout the beach town. I arrived early and had front row parking and enjoyed the sunrise over the ocean. We start and finish on the boardwalk. The town has public restrooms which most runners were using the first one they saw which led to complaining that the race did not provide enough bathrooms. However, if you walked just a little further into the Starting area, you would see another public restroom building and then a handful of porta potties behind it. I used the facilities 3x with not much of a wait at all.

There were pacers for this race and we had corral numbers on our bibs, however, there was no way to get into the corrals without having to go all the way to the back and weave your way forward in the tight crowd. I decided since I hadnt done much training this month, it was best for me to stay further back anyways.

They used a pulse start, only letting so many runners go at a time, so I never had a hard time running to my true pace in the first couple of miles.

COURSE
The course is an out and back that takes you from Rehoboth Beach boardwalk, through the beach neighborhood into the back entrance of Cape Henlopen to the Gordons Pond Trail. It was a very peaceful course with scenic views and peaceful vibes. We spent a large amount of time within the State Park and a good portion was run on hard packed gravel with ample room to pass. I loved the trail and felt the gravel did not slow me down and it was soft enough to absorb the shock, leaving me walking away without being sore.

WEATHER
It was a gorgeous beach day. Clear blue skies and in the 50s. It did get a smidge warm on the return where I wish I had worn shorts.

WATER STATIONS
Gatorade and Water were provided every couple of miles and a GU packet towards the end. One station we hit twice was a Parrott Head station with everyone dressed up and even a guy playing the steel drums!

SPECTATORS
There were not a ton of spectators on this course except for on the Boardwalk.


ACCOMODATIONS
I camped at Cape Henlopen State Park which I felt completed my first experience to Delaware. Easily accessible to Rehoboth Beach activities, but remote enough to be embraced in nature. The Park also is old military grounds so there are old buildings, towers, machinery to explore. There are also a good amount of trails for walking or biking. There is a fishing pier and lighthouse over the bay which leads to a great sunset on the water. Theres even a beach to bring your pup! Beware, the campsites are pretty close together without much privacy, so take note on the map and pick a corner/end site.



RESULTS
I realized I never charged my Garmin until I arrived at Start. Oh well, it was probably meant to be, as like I said earlier, lifes priorities were not on training this month.


Me n the pup drove up from FL and made a pit stop in VA Beach to break up the drive and also have a visit with mom. I stayed at First Landing State Park and was blown away by the amazing sunset views on the Bay. We arrived just in time to take in a few miles on the bike as well.

First Landing State Park VAB

The visit with mom on the way to Delaware was nothing of what I imagined. She has been fighting early onset dementia for several years now and she has taken a much worse turn than I anticipated. Her drastic change in appearance, voice, and mannerisms were on a constant replay in my head as  I ran this race. It is such a horrible disease to witness and absolutely heartbreaking knowing there is nothing else that can be done.

I keep battling with the decision of wanting to also run and raise money for Dementia and Alzheimers, but I know that I can not give up on this promise I made to Memaw to run for breast cancer. I have 2 1/2 years left of this 10 year mission to raise funds for breast cancer, but I already know there will be something big coming soon that I must do for mom.


So I wore no pacer, no Garmin, I had no plan. I just ran. I ran slow at times, but when the thoughts would enter my mind again, I ran fast. I ran hard. I ran until the bad thoughts disappeared. I ran what felt so perfect it was like I was floating on air. Head high, shoulders back, feet barely touching the ground, not a thought in my mind. I imagined myself as an Elite winning the race and mom would be proud.

After not much training this month, I surprisingly finished my normal time. I felt good.


FINISH
After crossing the finish, you are not only handed your medal, but also your Coastal Delaware trucker hat! There was water, some bars, and bananas. There was a truck handing out pizza slices in the parking lot. You then had to make your way into a small and packed Grottos PIzzeria to get your beer, which I believe they allotted 3 tickets, but only gave you two at a time. It wasnt until standing in this line for a while, that I realized there was a whole food buffet as well! More pizza, pasta, chicken fingers, and salad! I heard later that the same food was provided inside without a line.


SHIRT
We received a gender specific Cotton short sleeve shirt. For some reason I do like the decision, but once again, is killed with all the splattering of sponsor logos on the back.


MEDAL
I am a little disappointed the medal features a building that we never even ran by. I think it is great that each of the medals have a piece of local history on them, but I would have liked something on the half marathon medal that was associated with where we ran.

FREE PICTURES!
Gotta love free pictures!


OVERALL THOUGHTS
I thoroughly enjoyed this race! Camping at the same state park we ran through, Cape Henlopen made it even more special. The swag is great, the course was peaceful. I do wish the after party was a little more organized with more space, perhaps ON the beach to enjoy the Spring weather and atmosphere? Either way, I think this race does stand up to its motto, "Delawares Coolest Marathon."



13.1-2:25
State #35
HM#84

Pink Feet's half marathon calendar runs from March to February with the final race being the full marathon at The DONNA Marathon! I am on Year 8 of a 10 year mission to complete the 50 states while also running a half marathon a month; all to help spread the word of breast cancer prevention, early detection, and living a healthy lifestyle including running and walking. My goal is to raise $100,000 for breast cancer charities. Current donations are going to The DONNA Marathon whose beneficiaries are The Mayo Clinic and Donna Foundation.  


Or mail a check to: 
Donna Foundation
11762 Marco Beach Dr Ste 6
Jacksonville FL 32224
Memo-PinkFeet