Chattanooga 4 Bridges Half Marathon


The 7 Bridges Marathon is also known as the 4 Bridges Half Marathon or 2 Bridges, 5K depending on which distance you decided to tackle.

 This was the 2nd annual of the Bridges race. It is a small race in a small town. Chattanooga is very beautiful located in the foothills of the mountains and right along a river. The time of year is perfect with the leaves just starting to change colors and the temps not too warm and not too cold! The race takes place right across the river from Downtown which makes is a great area to turn this into a mini vacation!

There were 966 half marathoners, 402 marathoners, and 490 5kers. They also had their first wheelchair competitor. The half and full start together, with the half splitting off about mile 10.

The course goes along and over the river a few times (hence the Bridge name), but the bridges are flat, so the only incline is really the ramps and a couple downtown. The first part of the course is an out and back, but those are always my favorite as I get to see all the elite runners that I aspire to be!

 I drove into Chattanooga a couple days before the race and stayed north of town at a friends house. It seems the hotels located Downtown had really ridiculous rates for what kind of hotels they were. I was going to stay at the Crash Pad (a boutique hostel) for about $30 a night, but my friend convinced me to stay with her instead! Plus I got to bring the pup! It was an 8 hour drive from Jacksonville, not too bad except a bit of Atlanta traffic.

Saturday afternoon was the ‘Expo’ and packet pick up. It took me 2 minutes to get my bag and see ‘all’ the vendors. Yea, unfortunately there wasn’t much there. The race organizers were posting what they were selling on Facebook the weeks prior, so I already knew what I wanted or did not want to buy.

I got a super early night in, but unfortunately had some weird dreams to keep me from getting a solid 8 hours. I woke to temps in the 40s, so opted for the pants and sleeves with compression leg sleeves and a tee on top. I also had on a wig, so that kept me warm. I just wish I had thought of toss away gloves, as it took a couple miles for my hands to warm.

We started at Renaissance Park and finished at Coolidge Park (both walking distance from each other), making it easy to return to the car no matter where you parked.

Starting line area parking was charging $4 for 4hour or more. There was not special race parking, all the city rates were in effect, and the race org was telling people to ride bikes. (Seriously?) I arrived in plenty of time without issues. The Renaissance parking also had real bathrooms with heaters! Score!  I stayed in my car for quite a while as it was still dark out, so socializing was a bit weird, plus it was super cold. I did get to chat with a couple Superwomen Tutu girls while in the warm bathroom.

The start time was set for 7a. Sunrise was planned for about 730. It was a very awkward starting area, as the porta potty lines were merged with people lined up to start. I was so confused. There was only 1 spot light and a muffled guy on a speaker you couldn’t hear. At 7am, the organizers picked up the Start sign and moved it on another street. So the entire crowd had to get regrouped. Ridiculous. The Anthem was played, yet most of us didn’t even hear it until almost the end (again speakers not loud enough). We finally started at about 720a.

We headed straight over the pedestrian bridge into downtown. . It was really pretty as the sun was just starting to come up over the mountains. The downtown lights had pink bulbs and there was a Komen Pink Ribbon lit up on the next bridge over! Was a good way to start the race, reminding me why I do what I do. Right away my nose was running with me! It never stopped the entire race! Good thing I had stuffed my bra with tissues!

We hit the first ‘water station’ quickly, yet there were only 2 people with no cups filled. One at a time they were pouring. I had flashbacks of the Rock n Sole race that was black flagged because of lack of water. It was a good thing it was cold and I didn’t need anything yet! Unfortunately it was a sign of what was to come. Most stations were barely set up, a couple completely out of everything. Only 1 or 2 stations had Powerade. It was disappointing every time I saw a Powerade cup, yet was told they had none. All I could think about were the people behind me and those doing the full. (after a few posts and conversations with some other runners though, seems there were more supplies for the marathoners than there were for the half…..that and the faster runners of course!)

Half way through the race, we ran through the same parking lot where we started, and then along the river which took us to the Finish area (what?! We are done already? No way!). Nope. But of course we got to see everyone else that was done (5kers, and really fast runners!) who were partying it up, music blaring, food eating, beer drinking? (yea, I found out later, there was no beer). It really just made you want to stop and not finish the rest of the race!

After that the course took a ‘dead zone’ on a highway for a bit (I guess this goes longer for the full) which was real boring with nothing to look at and no spectators. At this point my Ipod decided to die, (good thing I had a feeling on this and brought a second one with me but then had issues with that one too) so my focus was on that during this boring part. However, I did add on a few minutes to my time because of this!

Once we got back on the Riverwalk to head back the last few miles, I was really pumped and started to pick up some speed. That was, until we hit a huge spiraling ramp and then stairs!..What Stairs? Who has stairs in a race? Isnt that dangerous? And they were downhill! There is no way if I was running 26 miles that I would be safe in walking down stairs in the last mile!
The last bridge was the pedestrian bridge where a lot of spectators had gathered. I got a lot of shout outs of 'Pinkie' throughout the race and photos taken. I was pacing what I think was a marathoner and as we turned the corner right before the last bridge, her boyfriend was waiting for her and he ran with her the rest of the way!

Coming into the straightaway (which wasn’t so straight here, and ends on grass), I had probably the most quiet finishes in my life! There were still a lot of people standing around watching the runners come in, but not one person was cheering or even clapping! Was the pink wig too much?? I ran through the crowd and starting cheering for myself! Man, they must have thought I was something! But seriously? No cheering at a finish line?? Ill show them!

Overall, I did OK. I had no issues physically. A little achey knee for a bit (probably from the cold) and I could feel my right big toe starting to act up, but still nothing serious.  My time was actually the same (for the fourth time!), however I felt a little better physically (probably because it was cooler than usual races) and mentally (probably because I forced myself not to look at my Garmin . I only did a handful of times the entire race which made me really enjoy the race more).

All in all I would rate this race a 5. Right down the middle. And that is probably more to do with it being new. There were some things that were really good but then there were some really bad things. Heres my breakdown:

Cons

-Lack of volunteers, water, Powerade (some tables completely ran out, or not set up)

-Did not see porta potty options except maybe once

-Awkward finish area which included having to fill up own water bottle, no alcohol, ran out of pizza

-Expo extremely small

-No sports drink/chocolate milke/etc of any kind given at finish

-All types of terrain….road, bridge, wood, grates, grass…definitely slows you in some areas

-Poorly placed photographers…on the stairs …really?

-Poor signage towards the end….had to look both ways trying to figure out which way to go

-Quiet spectators

-Stairs

-No parking deal

 

Pros

-Real bathrooms at start (if you knew they were there)

-Gorgeous Scenery

-Medal and shirt (although sizing runs large)

-Expo located at finish area, so got to ‘see’ the area to prepare for race day. No lines, easy come and go.

-Souvenir water bottle

-Great police support..probably most energetic

-Run on the Riverwalk

-Downtown locale makes a great mini vacation

-Run for charity options

 Finish Time-2:34

 

 

Jacksonville's Color Me Rad 5k....or ummm...10k???!-Sep 29, 2012




 
Color Me Rad is a nation-wide 5K event where you get to 'be the rainbow'! (showing up in all white, and leaving in a Rad tie dye kind of way!) The event takes place in several cities across the country and allows all ages and athletic abilities to participate (run or walk). This after all is a 'fun run' NOT a race! There are no clocks involved in the Fun!
 
BEFORE
AFTER
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Jacksonville's event took place at the Equestrian Center and about 6,000 participants showed up to participate. The registration is a bit on the high side ($50). The 'goodie bag' included a free shirt (which is actually a pretty cool one), a Rad pair of sunglasses, 1 packet of Color (which is actually cornstarch, so its completely harmless), and a Rad tattoo!
 
Packet pick up was quick, but completely unorganized. I literally could have walked out with a souvenir shirt, extra colors, an extra race shirt, extra glasses without once being asked to pay. Good thing I am honest and paid for my items. It was all teenagers running the game, and nothing was double checked. Not even IDs to pick up your number. My friend went earlier than me and was given 1 bag of each color for free. When I showed up it was only 1 and they were charging $5 for 2 extra bags.
 
I have to give the coordinators props, as they warned us repeatedly through email and Facebook there was very limited parking and to arrive super early. I still dont understand though, if they knew there was parking problems, why didnt they incorporate a shuttle system?
 
My friend Vicki and I arrived over an hour and half early and were one of the first to arrive. My friend Rachel got stuck in the traffic. Well, let me reword that, got stuck in the STOPPED cars 3 miles out from the center! She ended up having to park on the side of the road, and walk/run with her baby and stroller!
 
There were about 3 waves that you could sign up for to start running, all about 5 minutes apart. After stressing out for over an hour waiting for Rachel, we decided we would run without her, not knowing if she would be able to run at all.
 
Luckily we finished our 3 miles (which seemed a little short for 3 miles), in time for Rachel to get to Start and we ran a second time with her!! We definitely did not expect to run 6 miles, but it was a LOT of fun!! The event coordinators made a good decision on keeping the event going until every one ran!!
 
Note to future runners....they sell the color bags cheaper ($1 each) at the event. Also, they have packet pick up there (they dont advertise this). Also, they give away FREE items (shirts, hats, colors) at the event, so dont buy until the very end! Also, get a bandana...this is not for the head, but for your FACE, as it is hard to breath when you run through the color clouds!
 
The course was what I thought it would be, with it being at an Equestrian center. Some paved, some flat dirt/grass, and then some really rocky, unstable, holey parts. But we, and the stroller survived!
  
 
The Pros?...
-they had REAL bathrooms being at the Equestrian center...so NO lines!
-The energy from the guy on the loudspeaker seemed to be high. (they had some contests while we were waiting to run).
-They gave away a lot of free items.
-They kept the party going even for the late runners, knowing there was a huge traffic issue.
-There were showers (a couple hoses) to clean off with (we ended up using the big sinks in the bathroom, thanks to the Equestrian center!)
 
The Cons?...
-only granola bars at the end.
-Only 1 water stop on course. (it was really HOT being FL, even being in the shade!).
-PARKING! Im not going to blame it on traffic. Be responsible and come early...but there seriously was not enough parking for them no matter what time they showed! Most people had to park on the side of the road and walk miles to the start!!
-Its really hard to breath when you are running through the color clouds (where the volunteers bomb you with color). Inhaling it through the nose and mouth leads to lots of colored spit and snot! LOL
-The last color cloud ran out of color for the late runners, but I guess thats what you get for being late!
-The color seems hard to come off. It does take a couple good scrubbings.
-I tried to 'preserve' my shirt. As suggested, soak in vinegar, then iron. However, the green color seems to take over and my shirt completely faded. Oh well.

The next one could be a pro or a con.... It seems on Facebook, they are offering a full refund for anyone that complains about most items. Seriously?
 
 
Overall, my friends and I had a RAD time! It was a lot of fun throwing the color at people. (this is the one chance you get to bomb complete strangers!) It was a fun party atmosphere with everyone enjoying themselves, as well as getting in some exercise for the day! I would do it again, but I think I will first try out the Neon Splash Dash!
 
 

Womens Half Marathon-Nashville-Sep 22, 2012

 
 

This was the 3rd Annual Nashville Women’s Half Marathon which is sponsored by Womens Running Magazine, Lady Speedstick, and Publix, and included a 5k as well as half marathon. There were about 3000 half marathoners (which yes, legally allows men, which about 90 of them participated) and about 550 5kers. The race started and finished downtown at the Music City Hall of Fame with an ‘after party’ at the Music Star walk park. The course took us from downtown to West End through the Centennial Park, which I didn’t even realize until I looked at the pictures that we went right by the Pantheon. It was a beautiful course all n all. We ran though a lot of residential, down Music Row, and down Honky Tonk Row. Was a good way to see Nashville.

When I started telling people I was racing Nashville, I was warned repeatedly of how difficult the course is because of the hills. I didn’t really pay attention to course maps when I signed up for all the races this year. I have found myself in hill hell lately. This is race 4 out of the 6 past races that are on hills. Im anticipating next months Chattanooga to be the same, as there are 4 bridges to cross!

The Womens Half website promised that this years course would be flatter and easier. “We will see” I told myself. At least I was mentally prepared now and not going to be surprised. And I was somewhat physically prepared, if you consider 26 miles of hill training in 2 months preparation for this Florida gal! I prepared myself to go into this one, not quite PRing, but being able to handle it well, or at least better than the last 2 hill races.

I took the hour and half flight on Friday morning, arriving to Nashville fairly early. I found it quite funny as my hotel ended up being on the biggest hill of the city!

The Expo was nothing spectacular. The “goody bag,” which is basically like a reusable grocery bag from Publix, was of good quality and will definitely get future use. The race tshirt was disappointing, as it was a very generic design, was white of all colors, and for some reason seems to wrinkle very easily.  I have never seen a ‘tech’ shirt wrinkle so much. The prices, as always, for the souvenir race gear was ridiculously over priced. The standard vendors were there. Bondi was the only new one I have never seen, and am quite interested in giving them a try once I get some spare cash. The good thing about the Expo was there were 2 breast cancer vendors. SGK booth was busy, so I chatted with the local high risk clinic. There was also giveaway by Dr Scholl’s, but unfortunately even after spending 10 minutes talking with one of the Dr Scholls volunteers, I still was not told of. I instead had to ask one of the people in line what was going on. They gave away free personalized head bands just for trying on their inserts. Was cute, but I unfortunately did not have sneakers, nor socks (felt like dressing up and was in heels), so passed on the giveaway.

Since the Expo didn’t take much time, I went downtown to explore and have lunch. Was excited to celebrate in the Honky Tonk bars after the race!

There wasn’t much to do downtown if you weren’t drinking, so I just went back to the hotel to prepare for the morning. In the evening I headed over to the Farmers Night Market.  Music and wine was very tempting, but I just took a quick stroll and then made my way over to the State Capital building that was located on a big hill, where I got to lay in the grass and watch the sunset.

Still full from lunch, I actually ended up skipping dinner and just called it a night.

I had a few blocks to walk to start, so I headed out by 6am for the 7am start. I had coffee and a small pbj sammie. I still had no appetite, which is actually normal for me race morning.

Subaru had a VIP area set up for those that test drove a vehicle the weeks before the race. It was nice to not have to wait in line for a porta potty!

I passed out the pink ribbon bracelets as usual, but for some reason I was having a hard time interacting with people. I even had one girl completely ignore me. After I handed all her friends bracelets and spoke with them, she wouldn’t even look up from her phone and just said No. I don’t know why, but I kinda took it personal. I then had a guy ask me ‘don’t you think you are over dressed?’ I was disappointed and shocked as I tried to stumble out words to make him understand my mission. It didn’t work.

I definitely wasn’t getting pumped up for this race. There were lots of coordinated outfits between friends. Lots of tutus, even men in tutus. And to my surprise lots of makeup and curled hair. Even though I travel and do most of my races alone, I usually have no problems meeting people and feeling like Ive done something. But today I was feeling alone.

I found a patch of grass and did some yoga stretching to try to clear my mind. I tried to remember the motivational quotes that I had found the week before the race. One of them being “Inhale love, Exhale Hate”. I was definitely being tested here. I tried to push all negativity out of my head and tried to stay positive. That is when I got a couple shout outs from friends back home, which put me into a little better mood. I knew I had support back home.

Other quotes of the week were “I will turn my weakness into Strength” and “Don’t waste the downhills” and “Stare Fear in its Face.” I was saving those for the hills that I knew would want to take me down.

I was in Coral 2, but didn’t see a 2:30 pacer. Which was fine, I just placed myself with 2:15, he was a cutie anyways.

We were soon off, and shortly after we were going uphill….what?! What happened to easier, flatter course? Within the first mile and half, we had already tackled two pretty good size hills. I made myself take it easy and go slow up the hills. I wanted to try to see how far I could go without doing the run/walk method. To my surprise, I actually made it past mile 6 before I started doing the wogging (well, I did walk at the drink tables), which has me feeling really good for some upcoming flat races in Nov, Dec, Jan!!

 
 
 
 
 
 
 
 
 
 
So the main reason I even started walking at this time was because I had glanced down at my Garmin and it was shut off!! I managed to get it back on, but didn’t know how much distance had passed. A few moments later, it was off again. WTH? I knew I had fully charged it, so did not know what was going on. I was so frustrated. I lost focus and started messing with it. Then just decided to take it off.  I wanted to toss it to the curb, but instead put it on my energy belt.

I then started wondering what it would be like if I ran a half without a watch. I mean, I pretty much did in April at the Tour de Pain Extreme (the other time my Garmin decided to die, but I didn’t realize you could Reset it). But what if I did it on purpose and was mentally prepared to run without any timing/pacing mechanism. For the past few weeks I have been training without the Garmin, of course those have been shorter distances, but still. I think back to when I used to wog with the alerts (walk a minute, jog a minute). Every minute an alert would go off and give me permission to walk. Then the first time I decided not to use the alerts and see how far I could run without stopping, I ran 6 miles!! So, maybe I’m being held back again?

I no longer run with alerts, but I do constantly check my pace. If I am running too fast, I slow down. If I am running too slow, I try to pick up. And sometimes I just find myself getting all mentally stressed out because I am looking at numbers, and trying to do recalculations constantly, and saying things like “if I walk so many more seconds, I can make them up here” or “you’re such a whimp, why are you walking this whole minute?” But I never just ‘feel my run.’  What if I went all out and just put myself out on the line? No watch. No times. No pace. Just listening to my body. Push it, however fast or slow I go, until I just needed a quick break, and don’t worry about how long or short that walk break is, and then just GO. Would it make a difference? Would I be any better than what I am allowing myself to be? Am I currently holding myself back? I think I might try it. Maybe Chattanooga. Maybe wait for the flat races this winter.

So back to the race…My motto for this race was “Stare fear in its face”. I’m sure I may have seen it somewhere, but it kinda just stuck with me. I have a love-hate relationship with hills. When I started running, I actually loved them. I was able to push myself through them and felt so powerful afterwards. But then (Im not sure when) I started to despise them. Maybe it was after I started paying more attention to my times, and trying to PR and realizing they are the devil and the ones that are killing my PR. Lol.

When I run hills, I look down. I don’t want to see how much further I have to go to get to the top.... How much more torture I am going to be put through. It makes me want to just stop in my tracks. So I put my head down, I lean into the hill, and I truck my way along. Not this time. I was going to “Stare fear in its face.” You won’t scare me hill! I will make you my B!t@h! And I did. I ran up every single hill and kept my head held high.

I also have a bad habit of hating straight-aways. (remind me again why I run?...if I hate almost everything about it?!). They seem so stinkin far! And it seems like you are not getting any closer. So again, when there is a long straightaway, I put my head down. I look to the left, I look to the right. I try not to look ahead. Not this time. I was going to “Stare fear in its face.” You won’t scare me straight-away! You know why? Because I know I can go your distance! I’ve done it before! And I will do it again!

About mile 5-7 or so was my favorite part of the race. Where the fast runners had already reached the turn around point and were running straight towards you. It is fun to see how strong, powerful, and fast these women are. I dream of one day being that fast.

After mile 6, it was mostly downhill. I started feeling really good and picked up the pace. I took a GU at mile 9 and was owning the last few miles!

Support wise, the event was well manned. No problems with water stations. There seemed to be enough porta potties. The event advertised ‘entertainment on course’, however, there were very few bands, and really only 1 good one. That was disappointing with it being Music City and all. There was an ok amount of spectators on the sidelines. But I have to admit this was the first race I had been in where I (as well as a large amount of other runners, as I was about mid-pack) would run by and not one person standing there were cheer out for us, or even say one word. A few times I almost wanted to cheer to THEM!

The ‘After Party’ celebration was nothing to write home about. It was one of the very few races that I have done that had no alcohol what so ever after the race. They had a band, but the sound system was not good at all. You could barely hear over at the VIP area. Subaru VIP had an excellent line up of breakfast….sammies, fruit, salad, bagels, pretzels, bars, and a chocolate fondue station with pastries, crispy treats, more fruit! They had a massage area with free massages (too bad it was unorganized and names were being skipped and crossed off –including mine). I guess they were not expecting as many people that showed up to VIP, as there were only 2 masseuses and about 4 or more pages of names! If it wasn’t for the VIP area, I would have been disappointed. I had an extra ticket, as Subaru gave you two tickets, so handed mine to a woman walking around by herself.
The medal for the race is pretty good. It is a pretty good size and has a detachable charm if you want to wear as a necklace.

I spent the rest of the day at the Southern Ground Music Festival down by the Riverfront. Was a beautiful afternoon for some great live music and celebrating my 20th half marathon!
The rest of the weekend included Chicken n Waffles for celebratory breakfast the next day and some Honky Tonk hopping on Broadway, topped off with a concert by Carrie Underwood! Nashville you did me well!


13.1-2:34:56



Providence Rock n Roll

 

The 2ndAnnual Providence Rock n Roll Half Marathon is part of a world wide race series event that focuses on bringing music and running together with a band located on just about every mile and celebratory concert with a major headliner. This was my 3rd Rock n Roll event. Most locations have both a full marathon and half marathon, but this one was just a half and then a 2 person Relay (5m and 8m).

 
Providence is a great small downtown. The race start/finish was right at the State House which is walking distance to most hotels, bars, and restaurants, as well as the Expo/Convention Center. You couldn’t have asked for a more perfect, organized, convenient location! No car needed! (Although don’t let me go off about the airport shuttle that cancelled services without telling anyone on BOTH days!!).
The event had 3574 half marathoners and about 100 Relay teams. Nice and small for RnR terms which kept the race course uncongested!
I came to Rhode Island 2 days before race day to experience the area and stayed an extra day after the race to head to Newport.  I stayed at the Westin that was connected to the Mall and the Convention Center/Expo and just 2 blocks from start.
Downtown is full of fun bars and restaurants, but not much else to do if you are not into museums/architecture. Friday I found myself at Lolas on the river enjoying the sunset over downtown in the distance. They have awesome margaritas!
Saturday was a rainy day, which was good because I needed the rest, after being sick all week with a sinus cold. I stayed in bed til about 3! I then visited the expo again (when I went Friday right before close, it was completely empty. No excitement. I decided to just grab my stuff and I would come back Saturday to try to get pumped up with the other runners). The Expo was OK. Not that big and a lot of repeat vendors. I mean, seriously, do we need 4 head band vendors?? Or 3 vendors of ear buds? I mean, lets get something new and exciting! (although, I guess most people don’t do a race a month, so this IS new and exciting to them! LOL) There were a lot of freebie trial size items so that was good. But seriously people, do you have a grab a HANDFUL of the trial sizes instead of one? Wow.  
The RnR merchandise was better than last years, and I actually splurged. They are quite pricey, but there was this super cute Hawaiian running skirt I could not pass up!! =)  Now I just have to figure out how I am going to wear a tutu without covering it up! Lol
I had an early dinner at Bob and Timmy’s Grilled Pizza in Federal Hill that was highlighted on Man vs Food on the Food Network Channel. AHMAZING is all I have to say!! I almost finished the entire thing!
The WaterFire event took place Saturday, so I got to walk the river and watch the lighting of the bonfires. It was definitely a different experience. It ended up being a really nice evening weather wise after the rain cleared. The temps had dropped and I knew it was going to be a perfect race morning! Which it was! It ended up being about 70, clear, and practically no humidity!
I didn’t get much sleep the night before the race. Probably staying in bed all day didn’t help. I slept about 4 hours when it was time to get up at 530. I really tried to push it to the last minute since all I really had to do was go a couple blocks. Coffee wasn’t helping, so I took the 5 Hour Energy that they gave us at the Expo, hoping it wouldn’t affect my stomach since I had never taken it before. I forced down a banana, but couldn’t get much else down. My stomach wasn’t quite right, and being tired wasn’t helping. I finally walked over to start about 615 and there still didn’t seem like a lot of people.
As I walked around to loosen up the legs I saw someone wearing a bright shirt reading “I run to demand a Cure.” It was great to see and chat with her and remind me on why I was there. I took some pictures, passed out the breast cancer bracelets, then finally decided to hit the porta potties. I ended up still being in line past the national anthem and starting of the first few corrals. Luckily I was in corral 9, so had some time. I made it back to my corral with just moments to spare!
After a few shout outs from the announcer, we were off! I decided I wanted to take it a little slow and try to do another race without stopping for walk breaks. I was doing good for the first few miles, despite starting off on a few hills. Hills? What? Providence isn’t flat?!?
About mile 2 I heard someone yell out “Pink Feet!” It was a fellow follower from my FB page! We chatted a bit, but then I had to continue on. She gave me motivating words that the hills were going to end soon.
I rounded a couple corners and BAM! I was slapped in the face with the biggest hill I have ever seen on a race! I mean, seriously, this was about a 25% grade type of a hill! There was this little old man standing on his porch watching us run with a grin on his face. I yelled out to him “Stop laughing at us!” I mean…why would these crazy people be running this crazy hill!?? This is when I pretty much gave up the thought of running the entire race. I started doing the run/walk method.
After that, it was pretty much downhill (one serious downhill to the water) and a couple slight inclines. Much of the course was shaded, residential, through parks, along the water, and then into downtown for a couple laps, and back to the State House.
I started getting tired about mile 8. My body felt fine. No cramps, not too much soreness, just tired. I’m sure being sick all week didn’t help. I did start to feel a little nauseous, but this could have been because of my sinuses draining down my throat the entire race. About this time the 2:30 pacers had passed me. I had given up on my nonstop running goal, and now I had given up on beatting my PR. I decided I would just enjoy the rest of the race, and not stress my body out any more. The 2:45 pacers quickly came next, and I said “Absolutely not!” I picked up the pace and tried to stay ahead of them, when I suddenly heard them say they were ahead of time. I guess I needed them too push me through. Thinking I was behind, I really got myself back on course. I was 'Still in this race!'
The last couple miles in the downtown area were absolutely mind draining. You could see the State House/finish area, but we were running completely the opposite way. The faster runners were heading back and passing us, so you had to mentally remind yourself it is only a couple more miles, even though it felt like it was so much further! You really just wanted to give up, turn around, and run with them! 
Then at that moment I heard a couple more ‘Pink Feet’ shout outs! It was the same girl I had met at mile 2! I thought she had passed me since I had practically ‘given up’ about mile 8! She put me back into high spirits.
The water stations were spread out a little further than the normal 1 mile. The last 1-2 miles I was in much need of water and there was no station in sight! I almost found myself asking the group of cheerleaders for their water! lol
The finish line was on an incline where you really had to ‘Earn that Finish!’ It was definitely not a 'sprint across the finish line' type of moment I usually try to do. I felt like I was barely moving, and wondered how pittiful I looked as the spectators cheered us on.
The Finish line was great. There were lots of goodies like chocolate milk, popsicles and wet towels. LOVE! …As I usually have to empty the water they give me to wipe off all the salty sweat. The towel did wonders for this and cooling off and clearing my sinuses!
I finished just in time to grab my two free beers (thanks to the girl that gave me her beer stub) and the awards ceremony to start. I still dream of the day where I am anywhere NEAR as fast as these runners!
The concert was Karmin, which was a lot better and more unique than I was expecting. I got a ‘Thank you’ from a guy that said he was following my sparkling tutu most of the way! (Im thinking I need a race shirt that says on the back ‘Chase the skirt!’)
All in all it was a good day. I strongly recommend this race. The course is enough of a challenge, and is also beautiful. The layout of the city, race events, parking, hotels, etc is perfect.

I headed to Newport and spent the rest of the day on a bar hop with some very friendly yacht mates, ending with a beautiful sunset on the water!